61 2 4340 2711 john@pems.com.au

Enhancing Wellness And Vitality

It’s a fact! We all age. When I was around 30, I studied physical immortality, or the concept that you can live forever. While this is a nice thought, I have watched my Gurus grow old, albeit more slowly than the general population. It led me to investigate what makes people sick and what you can do to slow down the deterioration of your body.

I see so many people out there with Diabetes, Arthritis, Mental Issues, and then of course there are the two killers – heart disease and cancer. As soon as you label something as a disease, you are not allowed to talk about anything as a possible cure, which makes it really difficult to say anything. Big brother is watching and a few people have been bankrupted for speaking out. Diseases are the domain of medical Doctors and the Pharmaceutical Giants who train them. Doctors are bound by duty of care regulations to recommend only “proven” cures, endorsed by their governing bodies. Go outside of the “norm” and you lose your licence to practice.

Fortunately, a wellness approach doesn’t require resorting to diseases and cures. When you look after yourself correctly, the labels become irrelevant. I consider myself fortunate, in that I discovered some great tips many years ago which have led me to being in great shape now, even though I am far from perfect in my food choices.

The root of this idea is the concept of the healthy cell. Ultimately the cell is the building block of the body, so it is logical if you look after each cell, you will be healthy! Focusing on the needs of the cells of your body will provide extraordinary dividends in terms of wellness levels.


There has been a lot of emphasis on exercise as the key to weight loss and good health. While weight loss/gain is related to how many calories you burn vs how many you consume, there is a distorted view of the effects of exercise. There are plenty of fit overweight people around to testify to this. Visit your local gym or fitness center and you can see them.

Coca Cola recently was exposed for providing millions of dollars to fund research into the effects of exercise on weight loss and health. This money was directed to those companies who ignored the nutritional side of the equation. Obviously this company sells foods high in sugar that are highly addictive. They disrupt body systems, leading too inadequate processing of food and therefore potential weight gain and loss of vitality. This happens over time.

Exercise is essential to good health as it enables your lymphatic system to do its job. It is not a substitute for diet however. Both are important for vital health.


There is a saying, “you are what you eat”, and to a large extent this is true. Alkalinity is how acidic your body is. It can be measured using pH strips. If your body is more acidic, you are more susceptible to diseases, particularly cancer. You will find that those who are ill often have an acidic level of pH below 6.0. To increase alkalinity requires some action and change of diet. First, reduce the dependence on acid forming foods. Soft drinks or soda pop top the list with 30% or more sugar. You can add to that most energy drinks and processed food. We are not saying to stop taking these, but to reduce the portion of nutrition from these sources. For myself, at one stage I drank a carton of Coca Cola a week. Discovering what it did to my body, I gradually reduced this to the point where now I rarely drink any carbonated drinks at all. My 10 year old daughter who has not been exposed to these drinks hates them.

Alkalinity can also be improved through supplementation. For me, whole food is the best way to achieve this. Barley Life is an excellent product for this purpose. Made from the juice of young Barley plants, over time it will raise your pH while providing a broad range of nutrients. This is not expensive and you can get your daily portion for around $1 a day.

The other side of the equation is removing toxins from the body. Our water supplies often contain heavy metals and other toxins. The same can be said for the air we breathe. Certain foods have more highly concentrated levels, including most seafood. The issue here is that toxins accumulate. Our bodies are not designed to eliminate them properly. How do I know this? From my own personal experience and from that of thousands I have introduced detoxing to who tell me of their results. Main stream medicine says detox is a waste of time. They would rather have you dependent on medications, which in themselves can increase toxicity. It is a vicious trap, often leading to permanent disability and dependency. More people are addicted to medications than recreational drugs.

I recommend 2 levels of detoxification. Herbal Fiberblend will get the rubbish out of your colon and restore your elimination system to great shape. A poorly functioning colon is the trigger for all sorts of health issues. Be restoring it to good order, you can ease the burden on your immune system. My history with this product goes back 20 years. It coincided with weaning off sugary drinks.

The second level is a cellular detox of heavy metals. These are nasty things such as Lead, Arsenic and Mercury. The attach to your cells and require a strong negative charge to pry them lose. They interfere with your immune response and body functions and allow sickness. Research proves that Activated Liquid Zeolite in the form of Natural Cellular Defense penetrates the blood stream, and grabs these toxins at the cellular level. Over time, this allows much better functioning of the immune system, the mechanism that actually keeps you healthy.


Your immune system is a complex group of body functions that work silently to keep you healthy. There are over 260 classes of cells in the system, and they require a wide range of nutrients to support proper function. You may have read that supressing the immune system, or indeed boosting it, can cause health issues or aggravate existing conditions. When your immune system receives the correct nutritional support, it will modulate to the optimum level for your body. As it happens according to the Harvard Medical School, it is complex and very few products supply what your immune system needs. Megadefense, with its unique blend of medicinal mushrooms to supply optimum immune nutrition, and zeolite to reduce toxicity really helps in this area. Taking just 2 a day will reduce incidents of colds and flu, so you won’t have to reach for vaccinations.


While what we have listed here isn’t everything required for a healthy life, these are simple steps you can take to ensure you live a long healthy life.